Empower Your Body: Group Classes for Strength, Flexibility, and Total Well-being

Discover the power of Stick Mobility, a unique training system that blends strength, flexibility, and mobility to improve your overall movement. In this all-levels class, you’ll use specially designed mobility sticks to assist with stretching, joint mobilization, and functional movement patterns. Whether you're new to fitness or an experienced athlete, this class will help you increase your range of motion, improve balance and coordination, enhance muscle activation, and build strength and flexibility. With a small group setting, you’ll receive personalized guidance from the instructor, ensuring the class is suitable for all abilities. By the end of the session, you’ll feel stronger, more mobile, and better prepared for everyday movement or athletic performance.

Experience the power of Pilates in this small group class designed for all levels. Based on the BASI (Body Arts and Science International) method, this class focuses on core strength, mindful breathing, flexibility, and controlled movement to enhance posture and overall body awareness. Whether you're a beginner or have Pilates experience, this class will help you improve mobility, balance, and strength while cultivating a strong mind-body connection. With personalized instruction in a small group setting, you’ll receive attention suited to your individual needs. By the end of the session, you’ll feel more aligned, stronger, and better connected to your breath and posture, ready to take on your day with newfound confidence.

Functional Training - Small Group Class (All Levels)Join our Functional Training small group class designed for all fitness levels. This dynamic class focuses on movements that mimic everyday activities, helping you improve strength, stability, and coordination. You'll engage in a variety of exercises that enhance your functional fitness, making daily tasks easier and boosting athletic performance. Whether you’re just starting out or looking to take your training to the next level, our expert instructor will guide you through personalized workouts tailored to your individual goals. In this supportive group setting, you’ll build confidence, increase your endurance, and leave feeling empowered and ready to tackle any challenge that comes your way.